PT or Private Boxing Sessions enable you learn without an audience helping you focus on your personal goals, be it technique, footwork, defence or fitness.
Our coaches are Fully Qualified England Boxing Certified Coaches.
1-2-1 Session | £30
2-2-1 Session (bring a friend) | £45
3-2-1 Group Session (bring 2 friends) | £55
Our Mixed Boxing Lessons are aimed at both male and females wanting to improved their boxing skills, heath and fitness. You do not need any previous experience to fit straight into our classes as they are aimed at all skill sets.
We start with a good warm up with some routine exercises such as skipping, jogging and shadow boxing and then we make use of our Boxing ring with a variety of exercises as well as use of the punch bags and various other accessories around the ring.
Price - £10
Our Ladies Boxing Classes provide the perfect opportunity to learn a variety of boxing techniques using pad work, boxing bags and other accessories.
Our classes are aimed at ladies with any experience who want to improve their boxing skill, general fitness and physique. You can choose how you want to train and the level of intensity you want to train at.
Price - £10
Our Kids and Youth Boxing Classes allow your little ones to let off energy and promote regular exercise. Our class caters for 10-15 year olds . We look to teach a variety of boxing skills as well as techniques, respect and discipline.
Our Boxing classes helps children build confidence, good posture and successfully aid in learning in other areas.
Our bespoke fitting service is free of charge and it's the perfect opportunity to speak to an in-store expert who will help you get fitted with the right equipment the first time.
Whether it's a new pair of gloves, a head guard or a new set of Fastwraps we are here to help you.
It is advised you come wearing, comfortable and non-restrictive clothing such as general gym wear. We also recommend bringing a towel and water bottle to keep hydrated. please make sure your trainers are clean
Please click on the 'book now' button under the specific class you'd like to book. This will take you through to our online booking form. Please not that cancellations can be made up to 24 hours before your class. Any cancellations after that period will be chargable.
Boxing offers a fantastic all body workout, exercising various muscles around your body and improving cardio and lung functionality. You will benefit from increased energy and increased social interaction.
where to find us
FORTRESS BOXING Unit 22 Lock House, Waterside, Dickens Heath, B901UD.
Situated behind furniture store Darlings of Chelsea, overlooking the water feature. Please arrive 10 minutes early to ensure you secure a parking space.